There’s an old saying that health starts from the bottom-up. When applying that to understand the cause of spinal problems, that means we should first look to the feet.
Flat feet, dropped aches and a list of other foot problems can throw off your entire body, resulting in many painful and dysfunctional areas. For example, it’s not uncommon for a person with a flat foot to have compensations resulting in knee, hip, and low back pain. A common solution involves the use of foot orthotics, custom made to fit you.
Support the flat foot and the knee, hip and back pain go away.